A blog about an average couple living a healthy lifestyle.

Feeling Fat

I honestly hate when holidays or birthdays come around. There is always bad food to eat and it just throws my whole day out of whack. I have decided that any family functions I will just have to be that crazy lady who brings food with her everywhere. Even though I ate sugar which i am hating myself for…I really struggle with the regret after eating bad food…I did work legs in the gym. Which is a 15 minute warmup of uphill walking, and by walking I mean a fast paced walk of 3.5 mph. Then I do hip abductors, wall squats, glute kick backs and jumping burpees.  I usually do 3 sets of each, increasing my weights each time. So I must try to see the positive.

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Sarah • December 1, 2014

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